There are some symptoms, which signal about immunity weakness: frequent colds, bad sleep, fatigue, lethargy. So our immunity system needs to be become stronger.

“Winter energy beverages and universal energy drinks are two different types of beverages- Maria Rotter says. – Universal energy beverages (which will help you to keep the vitality all year) are fresh fruit and vegetable juices, milk (due to the caloric content this product may be considered as food). Winter energetic beverages are: hot tea with spices, broth made from dried berries and fruits. The classic of the genre is herbal potion. »

How to prepare correctly? “It is better to make fresh from fruits. They should be used according to the season — explains Maria Rotter. During winter it is urgent to prepare juice with citrus fruit with honey and spices (it is better to add cinnamon).

The effect. Winter energy beverages with spices are not only delicious, but also warming. It is perfect remedy against cold!

What about calories? “Every ingredient in cocktails except water has caloric value. – says Maria Rotter. — This is especially true for milk and fresh juices. Because a glass of juice contains 3-5 fruits that could be hardly consumed at one go.” But juice can be consumed at one go. So, take into account the caloric content of the ingredients when you prepare your daily diet.

Drink beverage with cloves

Simple but effective way to increase the body’s defenses and get rid of infections is to take clove infusion. The recipe is simple. You have to boil 2 cups of water and add to it 10-12 cloves flowers (they are sold in supermarkets as spice). Let the beverage draw for 2-2,5 hours. Then it must be filtered and divided into two parts. Drink one part during the day and second part use to gargle.

The effect. Such infusion strengthens the body’s defenses, enhances the activity of leukocytes, which are the main cells of the immune system. As clove infusion spreads through the bloodstream, all systems of the body come to full combat readiness and begin to work better. You get a charge of vivacity. Gargling with clove infusion acts on mucous throat as an effective anti-inflammatory agent.

Make a fresh energy beverage


“The classic of the genre is fresh made from carrot and apple, — says Maria Rotter. – Also you can add a few drops of vegetable oil into the fresh in order to make digestibility better. Can and other fat, but it can spoil the taste of the beverage.» Another healthy recipe: one third cup of peppermint infusion blend with two-thirds cup of mineral water. Add 1 tsp of honey and 1 tablespoon of lemon juice.

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