Tasty fish menu for beauty and tone :)

 

According to this program you will lose some weight, strengthen the immune system and clean the body. Stick to it for 5-6 days.

Fish contains an easily digestible protein and unsaturated fatty acids (omega-3), which stimulate the brain and have a positive effect on the cardiovascular system. By the way, hake, pollock, catfish and flounder have the same healthy qualities as salmon!

 

The first breakfast

* Drink a glass of non-aerated mineral water on an empty stomach. Half an hour later have 2 cups of green tea and eat 150 grams of fat-free yogurt with orange or 50 g of dried apricots.

 

The second breakfast

Have a second breakfast not earlier than 2,5-3 hours after the first breakfast.

* Eat boiled fish with boiled vegetables (100 g fish, 50 g of vegetables). Have green tea.

* In the capacity of a snack eat a raw carrot or Jerusalem artichokes.

 

Dinner

* 5-10 minutes before dinner have 1 glass of non-aerated mineral water or 200 grams of boiled cooled water.

* For the main course eat 250 grams of baked fish and 50 g of boiled carrots. Instead of carrots you can eat 50 grams of jacket potatoes or boiled cabbage.

* As a side dish eat lettuce flavored by nonfat yogurt. Eat 100 grams of raw or non-starchy cooked vegetables (Bulgarian pepper, cucumber, zucchini or broccoli) without oil.

* Do not drink the liquid after dinner during two hours.

 

Snack (17.00)

* Green tea, half of an orange.

 

Supper

* 250 grams of boiled or baked fish with boiled vegetables and seafood.

 

Before going to bed

* Prepare the cleaning tea: mix 1 teaspoon of the root pith, 1 teaspoon of horsetail, 10 flowers of cornflower, 1 teaspoon of strawberry leaf and 1 teaspoon of birch leaf. Brew 1 tbsp. spoon of mixture into a glass of water, boil for 2 minutes. Let it draw for 15 minutes and drink it warm.

 

Did you know that … seafood increases sex appeal, because seafood is a natural aphrodisiac. They are rich in minerals, which normalize thyroid gland; and they are saturated with salts, which are integral components of the sex hormones. Also in the seafood there are a lot of biologically active substances that increase the tone.

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