Nutritionists believe that the «winter» extra weight can be easily lost within a few days without causing harm.
Winter has passed and it has left us a «gift» in the form of a couple of extra pounds. That because of the fact, that in winter we have another lifestyle: we eat more sweet and greasy, and less exercise.
Now we want to get rid of extra kilos, which we got during winter. Nutritionists believe that the «winter» extra weight can be easily lost within a few days without causing harm. To do this, you should change a bit your lifestyle and nutrition.
Even healthy food should be eaten in right way. It is better to eat 5 times a day by taking from 200 to 500 kcal per 1 meal. In addition, it is necessary to give a rest the digestive system. The interval between dinner and breakfast should be at least 10-12 hours. There are groups of products that can speed up your metabolism. You should include them in your menu. These products are: grapefruits and pineapples, various spices, low-fat dairy products, fatty fish, green tea.
As a rule, heavy winter food is not entirely digested and deposited in the colon in the form of slag and other harmful things. The easiest way to cleanse the body is to take water (clean drinking water or mineral water).
The liquid washes away harmful substances and promotes the accelerated digestion of food. Drink throughout the day at least a liter of pure water (not including tea, coffee and juices). Take the first glass of water on an empty stomach, and the last glass after half an hour after dinner. And then eat nothing.
You can also clean the body by such sorbents as thermally processed fruits and vegetables. You can also add bran to food. Such products give vitamins and trace elements; they also absorb toxins.
Even you can make tea: rosemary, dandelion and medicinal lime (you can buy it at the pharmacy or at herbalists), put a pinch of herbs and pour boiling water. Take this tea between meals.
The desire to get rid of excess pounds forces many to sit on a rigid diet or even to starve. But in the spring fasting will be harmless.
The organism begins to search for «alternative fuels» and rebuilds the metabolism due to the lack of carbohydrates.
Most of us are too busy to spend time on walking. It turns out that two hours of intense walking burns as many calories as an hour in the gym.