Borjomi as the base of classical French diet

 

This diet was made for at least 14 days and weight loss is guaranteed only in case of strictly following out the prescribed diet. The French diet doesn’t take into account the individual energy needs of every man.

 

The rules of diet

 

During the French diet it is allowed to drink mineral water in unlimited quantities, but juices are prohibited.

The recommended products: lean meat and meat products, lean fish, eggs, fruits, vegetables and herbs, tea and coffee, biscuits.

The prohibited products: salt, sugar and confectionery, bread and flour products and alcohol.

The essence of classic French diet is that that caloric intake is reduced to 1500 kcal per day at the expense of fat and carbohydrates.

As a result, the organism takes the fat out of its stocks and the person loses weight.

 

The approximate menu for a week for the French diet:

 

Day 1

Breakfast: a cup of black coffee.

Dinner: 2 boiled eggs, lettuce, 1 tomato.

Supper: a small piece of lean cooked meat, leaf lettuce.

 

Day 2

Breakfast: a cup of black coffee, bread.

Dinner: A piece of boiled meat.

Supper: ham or cooked sausage without fat, leaf lettuce.

 

Day 3

Breakfast: a cup of black coffee, bread.

Dinner: carrots (fried in vegetable oil), tomato, tangerine or orange.

Supper: two boiled eggs, lean sausage, lettuce.

Day 4

 

Breakfast: a cup of black coffee, bread.

Dinner: 1 boiled egg, fresh carrots, 2-3 slices of cheese.

Supper: fruit salad, a cup of yogurt.

Day 5

 

Breakfast: shredded carrots with lemon juice.

Dinner: piece of boiled fish and 1 tomato.

Supper: piece of boiled meat.

 

Day 6

Breakfast: a cup of black coffee.

Dinner: piece of boiled chicken, lettuce.

Supper: A piece of boiled meat.

 

Day 7

Breakfast: a cup of tea.

Dinner: piece of boiled meat and fruits.

Supper: lean ham or sausage (2-3 slices).

The menu of the first week is similar to the menu of the second one.

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