• You should not lose more than 1 kg per week: rapid weight loss causes not fat, but water, carbohydrate and muscle tissues loss. Sudden calories restrict causes the fact, that body starts to lay in store any eaten fats, even small quantities of fat.

• Fasting is contraindicated you suffer from obesity! Optimal dietary exposure for those who want to lose weight is 1500 kcal per day, but not less than 1000-1200 calories a day, because it is dangerous for health!

• Do not lose weight without medical supervision if your weight exceeds the norm of 20 kg or more.

• Diet, which is based on dehydration (by the way, it gives the fastest results), is a self-deception: fluid lost, but is accumulates fast.

• A diet high in protein and lower carbohydrate content is not optimal for the body – it doesn’t receive enough vital substances.

• During any diet you need to make up the deficiency of vitamins and microelements (even if you eat only fruits and vegetables, you still risk to earn a vitamin deficiency: for example, vitamins A and B2 are contained mainly in animal products).

• During the diet you need to eat less, but more often: it is better to eat 6 times a day.

• To reduce hunger, drink a glass of mineral water before the meal.

• Only after consulting your doctor you can take medications for weight loss.

• The more often a person has a diet, the higher the risk to get diabetes and cardiovascular disease.

• Eat less sweet. Quench your thirst with water instead of juices and sweet tea (1 glass of freshly prepared fruit juice contains 100 calories; a glass of kvass contains 200 kcal). Dilute fruit juices with mineral water. Eat fresh fruits instead of sweets. If you are cooking for yourself, reduce the amount of sugar and honey in the proposed recipes.

• No diet will work without physical activity. This is an axiom. And it is not necessary to spend money on a gym. Spring is a perfect time for walking. Begin walking to work on foot and replace Sunday gatherings in front of TV by walking in the city park.

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