The amount of water in man is 75%, the remaining percentages occur in proteins, fats, minerals and carbohydrates. All these substances are essential for normal functioning of the human body.

It is known that there are about 100 thousand of miles of blood vessels in the human body (!).The human eye can distinguish up to 250 pure hues, and up to 10 million different shades of colours. The finger of man can pick up vibrations amplitude in two ten-thousandth of a millimetre. The human ear distinguishes 3-4 thousands of sounds of different heights.

Scientists ask: how to keep these and other wonderful properties of the human body? What products are most essential to human health?



To maintain the visual acuity it is recommended to pay attention to the nuts, fresh fruits, fish (especially oily), blueberries, cabbage and chicken eggs. It is proved that these products have particularly useful effect on the eyes.




In order to strengthen the liver vegetables and fruits rich in pectin would be useful: apples, pumpkins, quince, and algae. Also beets, various kinds of cabbage, corn, rose and green tea have a good effect on liver.




Heart problem remains a major worldwide for many years. To strengthen the heart doctors recommend to include in your diet fruits, berries, salmon, oatmeal, soy, spinach, beans, avocados, cod liver oil, and pomegranate juice, nuts and berries.




Most important for the proper functioning of the kidneys are the products containing vitamin A: carrots, onions, bell peppers, spinach and parsley, dill and cilantro. In addition, healthy kidneys need pumpkin, watermelon, melon, some kinds of apples and plums. It is also important to drink the required amount of pure water.




First of all, it is recommended to eat fresh and organic foods. The healthiest products for the stomach are vegetables, berries and fruits, as well as whole grains. Additionally, nutritionists recommend to drink freshly squeezed vegetable juices.




To provide your brain with essential substances experts recommend to include in your diet such products as salmon meat, cocoa beans, coffee, blueberries and real green tea. Also it is good to eat various seafood, codfish, pistachio nuts, fruits and vegetables, whole grain bread, dark chocolate and oatmeal.

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