A lot of diseases require special diet, which helps to speed up the recovering process. The cold is no exception.
During a cold it is very important to drink a lot of water or tea. Ideally, do a couple of sips of liquid every 10-15 minutes. It allows you to get rid of toxins in your body. However, do not drink glasses of water if you do not want.
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Doing routine tasks, many of us feel a lack of quality of mental activity. Constantly doing the same things you do not feel the fullness of life, because you force the brain to perform the same tasks. So, there is the question: how to take the path of self-education, prevent mental illness and learn something new?
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Every person going on a vacation to the South expects only pleasant feelings of relaxation. But often there are situations that put us down. We must be prepared to take measures.
Trap 1. Exotic Cuisine
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How to keep yourself in shape if you are an office worker and do not have time for gym? Nutritionists believe that the person, who is involved in intellectual work, should distribute the daily diet as follows: breakfast — 25%, lunch — 35%, mid-morning snack — 15%, dinner — 25% of calories.
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Scientists from Canada conducted a series of investigations and made the conclusion: caffeine increases the negative effects of fats on blood vessels. Читать далее «Borjomi instead of coffee»
Outside a light breeze is blowing, the bright sun is shining, and sometimes it is little rainy… And, perhaps, there is nothing insidious like spring’s cold. We trusted the calendar. All in all, it’s spring. We relaxed… but unfortunately, caught a cold. Читать далее «Prevention and treatment of spring’s chill»
Do you want to give up smoking and not gain extra weight? Eat! But you should eat only right products. Nutritionists and narcologists confirm that there is a very effective anti-tobacco diet.
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