During this diet you can drink only mineral water. Absolutely exclude salt and sugar. Also you should not change the menu, because only such sequence of food consumption causes the necessary changes in the metabolic processes of the body. One of the components of the Chinese diet is rice, but its consumption is limited in order not to cause harm to the body by such heavy product. Chinese nutritionists pay much attention to the mineral water and they recommend to drink it at least 1 liter per day. Mineral water cleans the intestines from toxins and helps to maintain a healthy body and rejuvenates it.
Diet should not be changed. You should follow the proposed menu strictly. The result of the Chinese diet is minus 9.8 kilograms. This Chinese Diet is applied during 14 days.