Borjomi recommends: morning exercises based on the system of Tibetan lamas

 

It takes about seven minutes

 

1. When you woken up, lie down for five minutes with closed eyes. Then rub your hands until they become hot. Then massage your ears (ear is a control panel of the body): rub the ear 30 times from top to bottom using your index, large and middle fingers(thumb is located behind the ear).

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