In March when the sun begins to shine, the metabolism does a desperate attempt to activate its work. Huge amount of hormones is thrown into blood. However, it only complicates the situation: hormones make chaos in the balance of minerals and vitamins in the body, so a person feels more tired and broken. It is the so-called spring fatigue.
But we can help the body come into balance. The main thing is to include in the diet a lot of fresh vegetable products. Thus, the body will get enough vitamins and minerals.