The ninth post

This time I’m a bit upset because of two reasons: the first reason lies in the fact that honestly saying, my weight is the same. On the scales I still can see number 60. I cannot understand what causes it: whether I have superfluous fats and carbohydrates in my organism, or whether it is «the effect of the war» in the body ( I wrote before in which cases there is a necessity of a food zigzag if you remember. Maybe it has happened again…), or maybe it is just the lack of winter cycling, but this week I decided not to practice any diet from start to finish, but only to count the consumed calories.

 

Читать далее «The ninth post»

Реклама

The most popular mistakes of those, who are sitting on a diet

 

Mistake number 1. An empty refrigerator. During the diet the fridge has to be full of food! Wash fruits and vegetables, stock low-fat cottage cheese, yogurt and lean meat. Let the healthy products will always be near at hand.

Читать далее «The most popular mistakes of those, who are sitting on a diet»

The eighth post

We pass on a gentle dietary regime 🙂

So, my friends, the whole week («diet without dieting” as I called her so) has already passed. Despite the fact that I no longer torment myself like I did before, I’ve lost another kilo … almost 🙂 After the birthday I have had co-called “downtime weight” and it made me think about some kind of a diet that would move the process further and left in peace my exhausted body 🙂 Also I have explored my organism perfectly, and I know that I have the type of protein metabolism, that means that I don’t lose weight eating carbohydrates and sitting on carbohydrate diets, I’m losing weight sitting on protein diet only. And taking into account this fact, I have found such gentle diet. It is called «protein-vitamin». According to the creators of this diet, it is quite bearable and is not harmful. The main conception of this diet is that you have to entirely limit the absorption of carbohydrates and fats. However, “entirely” sounds too loudly, because nothing is absolute, and in every product there is still a little amount of carbohydrates and fats, for example, cheese contains protein as the main component and also fats, carbohydrates and minerals in small amount. In addition, I’ll take the courage to say, that the complete (!) absence of fats negatively affects the female reproductive system (that is why the Internet and the television are full of stories about young girls who are carelessly sitting on the strictest diets, so in consequence of this fact the menstruations stop, etc.). The hormone «estrogen» is produced by the female body only if the body contains at least some fats. The important thing in this diet is to exclude all seasonings and sauces. The main «protagonists» of the diet (protein and vitamins) should be eaten separately.

Читать далее «The eighth post»

The seventh post

Hello again!

The extreme period of the diet is over, but my life will go on and on in so-called “health-nutritious” mode.  Because as I have written here before many times, it is not enough just to lose weight, the important thing is to prevent the weight from re-increasing.

However, I cannot say that this week I was too honest, but I had a reason – it was my birthday J About this event I’ll write in separate paragraph, because the whole week must be described from the beginning.

In general, I tried not to eat sugar, because I didn’t need superfluous carbohydrates. I like tea with sugar, so I had to have it with sugar substitute. I had it at the evenings when I wanted to eat and sometimes at night when I was at the night shift.

Читать далее «The seventh post»

The sixth post

Well, the «Japanese woman» should last for 2 weeks; before it I had the Dolina’s  diet if you remember, so the mockery of my body lasted for 35 days; 31 of them I spent according to all rules(well, almost:).  After 31 days my weight has not changed, I had to stimulate the body, so I made the «food zigzag.» Thus after the 31st day I was not sitting on a diet (it was a zigzag) and after a zigzag I started to lose weight again.The next thing is that I’m going to adhere to the definite rules of the diet for a long time, but not so strict, and of course I will inform you about this (as well as about the changes in my weight).

By the way, this is how I look at the moment:

Читать далее «The sixth post»

The fifth post

Today I have a terrible headache, and I do not know whether this is due to diet, but probably you have already accustomed to the shocks of my organism, and being rational people, you think that such jumps are natural during the diet, especially during such a long and tough diet as I have. It is true that my body has already adapted to the situation and now it behaves quietly as if it was always, not just the last six weeks. I reassure it verbally, also by telling him many tender words 🙂 But why I have a headache, honestly, I have no idea. In any case, let’s start! The report of the next phase of the diet:

The 25th day.

Читать далее «The fifth post»

The fourth post

This week I have lost weight on my hands and you can see it on the photo (are you agree with me, huh?) They lost muscle mass and fat mass, so they look like sticks… In addition, the ribs are distinctly seen on my body. My mother calls me a «child of Buchenwald”, in general — the top of the body is losing weight with terrible force, but the bottom is waiting for the very last moment to decrease the weight a little (this is the feature of my organism). Also my face has become more slender, especially cheeks; you can see the result on the photo:

Читать далее «The fourth post»