The ninth post

This time I’m a bit upset because of two reasons: the first reason lies in the fact that honestly saying, my weight is the same. On the scales I still can see number 60. I cannot understand what causes it: whether I have superfluous fats and carbohydrates in my organism, or whether it is «the effect of the war» in the body ( I wrote before in which cases there is a necessity of a food zigzag if you remember. Maybe it has happened again…), or maybe it is just the lack of winter cycling, but this week I decided not to practice any diet from start to finish, but only to count the consumed calories.


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The most popular mistakes of those, who are sitting on a diet


Mistake number 1. An empty refrigerator. During the diet the fridge has to be full of food! Wash fruits and vegetables, stock low-fat cottage cheese, yogurt and lean meat. Let the healthy products will always be near at hand.

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The eighth post

We pass on a gentle dietary regime 🙂

So, my friends, the whole week («diet without dieting” as I called her so) has already passed. Despite the fact that I no longer torment myself like I did before, I’ve lost another kilo … almost 🙂 After the birthday I have had co-called “downtime weight” and it made me think about some kind of a diet that would move the process further and left in peace my exhausted body 🙂 Also I have explored my organism perfectly, and I know that I have the type of protein metabolism, that means that I don’t lose weight eating carbohydrates and sitting on carbohydrate diets, I’m losing weight sitting on protein diet only. And taking into account this fact, I have found such gentle diet. It is called «protein-vitamin». According to the creators of this diet, it is quite bearable and is not harmful. The main conception of this diet is that you have to entirely limit the absorption of carbohydrates and fats. However, “entirely” sounds too loudly, because nothing is absolute, and in every product there is still a little amount of carbohydrates and fats, for example, cheese contains protein as the main component and also fats, carbohydrates and minerals in small amount. In addition, I’ll take the courage to say, that the complete (!) absence of fats negatively affects the female reproductive system (that is why the Internet and the television are full of stories about young girls who are carelessly sitting on the strictest diets, so in consequence of this fact the menstruations stop, etc.). The hormone «estrogen» is produced by the female body only if the body contains at least some fats. The important thing in this diet is to exclude all seasonings and sauces. The main «protagonists» of the diet (protein and vitamins) should be eaten separately.

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The seventh post

Hello again!

The extreme period of the diet is over, but my life will go on and on in so-called “health-nutritious” mode.  Because as I have written here before many times, it is not enough just to lose weight, the important thing is to prevent the weight from re-increasing.

However, I cannot say that this week I was too honest, but I had a reason – it was my birthday J About this event I’ll write in separate paragraph, because the whole week must be described from the beginning.

In general, I tried not to eat sugar, because I didn’t need superfluous carbohydrates. I like tea with sugar, so I had to have it with sugar substitute. I had it at the evenings when I wanted to eat and sometimes at night when I was at the night shift.

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The sixth post

Well, the «Japanese woman» should last for 2 weeks; before it I had the Dolina’s  diet if you remember, so the mockery of my body lasted for 35 days; 31 of them I spent according to all rules(well, almost:).  After 31 days my weight has not changed, I had to stimulate the body, so I made the «food zigzag.» Thus after the 31st day I was not sitting on a diet (it was a zigzag) and after a zigzag I started to lose weight again.The next thing is that I’m going to adhere to the definite rules of the diet for a long time, but not so strict, and of course I will inform you about this (as well as about the changes in my weight).

By the way, this is how I look at the moment:

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The fifth post

Today I have a terrible headache, and I do not know whether this is due to diet, but probably you have already accustomed to the shocks of my organism, and being rational people, you think that such jumps are natural during the diet, especially during such a long and tough diet as I have. It is true that my body has already adapted to the situation and now it behaves quietly as if it was always, not just the last six weeks. I reassure it verbally, also by telling him many tender words 🙂 But why I have a headache, honestly, I have no idea. In any case, let’s start! The report of the next phase of the diet:

The 25th day.

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The fourth post

This week I have lost weight on my hands and you can see it on the photo (are you agree with me, huh?) They lost muscle mass and fat mass, so they look like sticks… In addition, the ribs are distinctly seen on my body. My mother calls me a «child of Buchenwald”, in general — the top of the body is losing weight with terrible force, but the bottom is waiting for the very last moment to decrease the weight a little (this is the feature of my organism). Also my face has become more slender, especially cheeks; you can see the result on the photo:

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The third post


Now my stomach is trained a bit and doesn’t cry “Bring all back” (at least not so loud). In general, the aim of the hunger was to show the stomach and my former food instincts their place behind. The starvation is going to last for 22 days, then all this will pass relatively smoothly: just systematic dietary nutrition without any crisis… During this time my stomach will diminish to required size.

Certainly, I’m not the best among adequate, but then I’m not in depression as I was before. To tell the truth, I want sweet stuff. I desire an outward stream of glucose and endorphins because of my natural love to sweets (what is hardly to get rid of).

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The second post.The first days of a diet.

So my tone today isn’t so positive as it was at the beginning, for I have already overcome the first three shoking (for me and for my organism) days of the diet. And if you think that the man, who had been on a diet, would have other feelings — you are profoundly wrong. The feelings are incredibly the same.But firstly let us look what I have had to eat.

That’s the scheme of the first day:

Breakfast. Make a mix of one and a half glass of water, 7 drops of lemon juice, tablespoon of honey and then quickly drain it in one gulp. After 10-15 minutes you can take a cup of tea or coffee without sugar. At first day it is bearable. And what is more, I know people who don’t have breakfast at all.

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My first blog post

So, let’s start!

These are my initial parameters again rechecked by the doctor – height 156 cm, weight 66 kg. I am 25 and I have managed to determine the desired parameters. To lose up to 46 kg doesn’t sound realistic to me at the moment – to meet the classical medical standards «height minus 110». I am a software developer and I work a lot.  I need strength, energy and proper brainwork to perform my work and I think that too intensive diet can reduce the above staffJ . This is how I look now (the pictures were taken a few days ago).


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