Mistake number 1. An empty refrigerator. During the diet the fridge has to be full of food! Wash fruits and vegetables, stock low-fat cottage cheese, yogurt and lean meat. Let the healthy products will always be near at hand.
Читать далее «The most popular mistakes of those, who are sitting on a diet»
The extreme period of the diet is over, but my life will go on and on in so-called “health-nutritious” mode. Because as I have written here before many times, it is not enough just to lose weight, the important thing is to prevent the weight from re-increasing.
However, I cannot say that this week I was too honest, but I had a reason – it was my birthday J About this event I’ll write in separate paragraph, because the whole week must be described from the beginning.
In general, I tried not to eat sugar, because I didn’t need superfluous carbohydrates. I like tea with sugar, so I had to have it with sugar substitute. I had it at the evenings when I wanted to eat and sometimes at night when I was at the night shift.
Читать далее «The seventh post»
This week I have lost weight on my hands and you can see it on the photo (are you agree with me, huh?) They lost muscle mass and fat mass, so they look like sticks… In addition, the ribs are distinctly seen on my body. My mother calls me a «child of Buchenwald”, in general — the top of the body is losing weight with terrible force, but the bottom is waiting for the very last moment to decrease the weight a little (this is the feature of my organism). Also my face has become more slender, especially cheeks; you can see the result on the photo:
Читать далее «The fourth post»