For every person spring is time of blossoming of nature, the first ray of warm sunshine. But along with climate change adverse events often come: the spring depression and vitamin deficiency, which do not make us happy. However, nutritionists believe that there are effective ways to go through it with minimal losses, and even more — to look fresh and beautiful in spring.
No one knows the answer on the question: “What is the mind?” And worrying about the brain, you can always keep your mind in shape…
A person can live without food for over a month. On the 7th or 10th day of such existence, the head becomes light and thoughts become bright. However, if you forgot to have a lunch, do not count on such effect. In order to make your «factory of the mind» work well, you should provide it with uninterrupted supply of energy. Otherwise, the brain cells fall into the «sit-in» strike: they can only perform the main duties and that is all.
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Sometimes we do not have enough time. We all are in hurry. Even when you have to make a pause in order to eat, you try to do it as quickly as possible, eating on the run in order just to smother the feeling of hunger. A quick break can cause irreparable harm, if a snack is made from harmful product. Here are some products offered by the doctors for a quick snack:
