Nuts, apples, dried apricots and Borjomi is everything you need for a quick snack

 

Sometimes we do not have enough time. We all are in hurry. Even when you have to make a pause in order to eat, you try to do it as quickly as possible, eating on the run in order just to smother the feeling of hunger. A quick break can cause irreparable harm, if a snack is made from harmful product. Here are some products offered by the doctors for a quick snack:

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Healthy winter cocktails

There are some symptoms, which signal about immunity weakness: frequent colds, bad sleep, fatigue, lethargy. So our immunity system needs to be become stronger.

“Winter energy beverages and universal energy drinks are two different types of beverages- Maria Rotter says. – Universal energy beverages (which will help you to keep the vitality all year) are fresh fruit and vegetable juices, milk (due to the caloric content this product may be considered as food). Winter energetic beverages are: hot tea with spices, broth made from dried berries and fruits. The classic of the genre is herbal potion. »

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