In the mornings there is not enough time always. You need time to wake up, recover, get dressed, pack up and also to have breakfast. You can warm up the dish, that you have prepared the night before or energize yourself with tea or coffee. But you can do the better thing: you can invent a tasty and nutritious alternative to a three-course breakfast. Your new day can begin with the smoothies. Smoothies are whipped mashed vegetables or fruits, in which you can add milk or cream, and mint or ginseng. The idea came to us from Europe: the mistresses, living rhythmic life, understand that a mixture of healthy favorite treats can replace breakfast. In America this mix is so popular that you can buy it almost anywhere (Americans call it «frozen yogurt») and the French use simple and nutritious recipes for weight loss and call smoothies “liquid meal”. So try to cook it by yourself.
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One of the conditions of a healthy lifestyle is natural healthy food. It allows the human be physically healthy, and it also gives a cheerful look and a good mood.
Of course, healthy food is not a panacea, and many things depend on person. It is wrong to deny yourself a pleasure to taste something. Nevertheless, if you decide to eat healthy food, but you don’t have a lot of money, these tips will help you.
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Mistake number 1. An empty refrigerator. During the diet the fridge has to be full of food! Wash fruits and vegetables, stock low-fat cottage cheese, yogurt and lean meat. Let the healthy products will always be near at hand.
Читать далее «The most popular mistakes of those, who are sitting on a diet»
Nutritionists believe that the «winter» extra weight can be easily lost within a few days without causing harm.
Winter has passed and it has left us a «gift» in the form of a couple of extra pounds. That because of the fact, that in winter we have another lifestyle: we eat more sweet and greasy, and less exercise.
Now we want to get rid of extra kilos, which we got during winter. Nutritionists believe that the «winter» extra weight can be easily lost within a few days without causing harm. To do this, you should change a bit your lifestyle and nutrition.
Читать далее «Do you want to get rid of «winter» weight? Drink Borjomi.»
In March when the sun begins to shine, the metabolism does a desperate attempt to activate its work. Huge amount of hormones is thrown into blood. However, it only complicates the situation: hormones make chaos in the balance of minerals and vitamins in the body, so a person feels more tired and broken. It is the so-called spring fatigue.
But we can help the body come into balance. The main thing is to include in the diet a lot of fresh vegetable products. Thus, the body will get enough vitamins and minerals.
Читать далее «The basis of the spring diet — Borjomi and colorful foods»