In the mornings there is not enough time always. You need time to wake up, recover, get dressed, pack up and also to have breakfast. You can warm up the dish, that you have prepared the night before or energize yourself with tea or coffee. But you can do the better thing: you can invent a tasty and nutritious alternative to a three-course breakfast. Your new day can begin with the smoothies. Smoothies are whipped mashed vegetables or fruits, in which you can add milk or cream, and mint or ginseng. The idea came to us from Europe: the mistresses, living rhythmic life, understand that a mixture of healthy favorite treats can replace breakfast. In America this mix is so popular that you can buy it almost anywhere (Americans call it «frozen yogurt») and the French use simple and nutritious recipes for weight loss and call smoothies “liquid meal”. So try to cook it by yourself.