Scientists from Canada conducted a series of investigations and made the conclusion: caffeine increases the negative effects of fats on blood vessels. Продолжить чтение «Borjomi instead of coffee»
Scientists from Canada conducted a series of investigations and made the conclusion: caffeine increases the negative effects of fats on blood vessels. Продолжить чтение «Borjomi instead of coffee»
Who likes to wake up early in the morning? How do you start your morning? But a good start of your day determines your mood. The recipe for «good morning» is simple: the main thing is to slow down the rhythm and avoid disturbing fussiness.
Therefore it is better not to lie in bed for a few minutes, but to do such a pleasant ritual of waking up:
Продолжить чтение «The rules of positive waking up in the morning: shower, exercises and Borjomi»