Legs of Runner of Rural Road — Image by © Tim Tadder
FAQ about jogging
1. What is the better time for jogging?
Morning. From 8 to 11o’clock is time when our body is ready for jogging.
2. Can I have breakfast before jogging?
It is not desirable. It is better to drink carrot or fresh orange juice 40-60 minutes before jogging. If you run not in the morning, then do not do it on a full stomach: the last meal should be no earlier than two hours before jogging. Продолжить чтение «Borjomi recommends: Tips for jogging-lovers»