Plum is a wonderful autumnal fruit. Plums contain a huge number of vitamins C, A, group B, besides organic acids, sugars, mineral salts.
Plum stimulates appetite, improves digestion, increases peristalsis, exerts a diuretic effect. Fruits can be eaten to strengthen the capillaries and as a decongestant (to them a lot of potassium). U.S. scientists claim that the plum is not a lesser degree than bananas, are able to deal with a bad mood. If you want to feel better you need to eat (at one time!) half a kilogram of plums. Or drink a glass of prune juice. It should only be remembered for their laxative effect.