As a rule in the spring our body is weakened due to lack of vitamins, fresh air and sunlight. Fresh vegetables and fruits, which are available on supermarket shelves all year round, do not save us, because there are not so much nutrients in them. And for our bodies winter does not pass without a trace: short daylight hours and weather vagaries force us to reduce the stay outside to a minimum. Prolonged winter holidays leave in our organism a lot of “rubbish”.
The typical spring condition is a chronic lack of sleep, inertia and body fatigue in the morning. However, you should not cry or frighten. It is enough to know and follow some effective rules, and then any time of year will sparkle with bright colors.