The extreme period of the diet is over, but my life will go on and on in so-called “health-nutritious” mode. Because as I have written here before many times, it is not enough just to lose weight, the important thing is to prevent the weight from re-increasing.
However, I cannot say that this week I was too honest, but I had a reason – it was my birthday J About this event I’ll write in separate paragraph, because the whole week must be described from the beginning.
In general, I tried not to eat sugar, because I didn’t need superfluous carbohydrates. I like tea with sugar, so I had to have it with sugar substitute. I had it at the evenings when I wanted to eat and sometimes at night when I was at the night shift.