Burn out calories!

 

In order to lose extra weight you should spend more calories than you consume. In this article we will tell how to spend the calories.

 

Eat 6 times a day in small portions — a useful myth

The followers of this theory say that the more often you eat, the more energy body expends to digest food. The truth is that repeated snacks help to control your weight: the level of sugar in blood remains stable throughout the day, so acute fits of hunger do not happen. You will not burn more calories, but you will avoid overeating, which is good.

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Borjomi is a rescue from overeating

 

To overcome the unpleasant consequences of excessive gluttony, you need to analyze your lifestyle and nutrition in accordance with the age and physical activity.

 

Reasons of overeating:

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