Borjomi quenches the thirst in spring

 

In spring and summer refreshments are especially in demand. What is the best way to quench thirst? Let’s see.

 

Juices

 

Juices are rich in vitamins and trace elements. People like to drink them when the weather is warm. However, most part of fruit juices contains a lot of sugar. For example, a glass of orange juice provides you with about four pieces of sugar and gives you about 90 kcal. You should also remember that all fruit juices are bad for your teeth. Sugar and fruit acids combine with dental plaque and lead to the formation of caries. Therefore, after you have drunk juice, you should rinse your mouth.

Types of fruit juices:

— Fresh. Such type of juices contains a maximum of vitamins and low calories, but it can be stored only for two days.

— Nectars. They contain from 10 to 50% of juice. They have a lot of sugar, and therefore a lot of calories.

— Recovered. Fruit juice concentrate is diluted with water up to the original consistency. After that it is sterilized. Typically, such juices are additionally enriched with vitamins. It can be stored for a week.

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Meet spring with Borjomi

 

Spring is a time of tenderness, flowers, romance and love … Unfortunately, it is also a time of cold, influenza, beriberi and other diseases. There is nothing more repulsive than to get sick in spring, when the sky is blue and the sun shines brightly through the window. What danger did spring prepared for us?

In the spring important processes, such as metabolism, cell renewal and blood flow become more active, but a weakened immune system during the winter barely manages to cope with it.

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