Let’s normalize metabolism. Raise your metabolism to a new level.


On the example of our one-day menu you will realize how easily you can hasten your metabolism. It is enough to cook lean and at the same time rich in protein and cellulose meals.

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Salad from salad

Californian Salad (salad with bacon)


1 bunch of ruccola, 1 bunch of sheet salad, 80-100 grams of  cedar nutlets, 8-10 strips of cut bacon, 1 avocado, 2-3 spoons of any vegetable oil, 120 grams of cheese «Torgonzola» (or any blue cheese), 1 table of wine vinegar, 4-6 table spoons of olive oil, a pinch provances grasses, 10 peas of black pepper (grind), pinch salt.

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Picnic with shashlik

Suddenly — shashlik!

Every shashlik-lover has its own way of marinating the meat. People usually marinate in wine, vinegar, a beer and kefir. With the massive use of spices and flavorings, as well as long soaking. But really good, fresh meat may very well do without the «jewels».

Today I’ll show you how to cook shashlik quick and easy. Moreover, I am going to cook such shashlik, in which the meat will keep all aspects of taste and the spices will underline the taste. The recipe is Georgian, therefore it is original.

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